The Rock's "Project Rock" collaboration with Under Armour is onto Round 2 and while it looks good, I don't know who it's helping
When I decided to lose weight I tried to find some quick solutions outside of crash diets and joining gyms. Here are three things I did that saved me calories.
Getting lost in this Cross Fit craze is the kettlebell. It's actually a great piece of equipment, especially when used correctly.
Working out with a hangover doesn't sound like a good idea, at all. However, I've done it on occasion and the results have been varied.